Amount of Folate, food in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt there is 10 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Squash, winter, hubbard, cooked, boiled, mashed, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt are listed below.
Water
|
91.1 g
|
91.1%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
125 kJ
|
|
Protein
|
1.48 g
|
1.48%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
6.46 g
|
6.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
2.93 g
|
2.93%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
214 mg
|
0.21%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.126 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt